The Dipsea Race is this Sunday, June 13th at 8:30 am. The Dipsea has been run every June since 1905, making it the oldest trail race in America, and second oldest road race after the Boston Marathon. The scenic 7.4 mile course starts off in downtown Mill Valley (at The Depot Café) and ends at Stinson Beach. The Dipsea stairs and steep trails make it grueling and treacherous, but it is still considered to be one of the most beautiful courses in the world. And its unique handicapping system has made winners of men and women of all ages.

My own personal experience dates back to 1987 which was my only time competing in the Dipsea. I do run the Dipsea stairs occasionally to get my heart rate up. There are 3 sets of steps with each set containing approximately 180 steps. Everyone’s heart rate races to near maximum (even the elite runners) and the stairs are at the beginning of the race! I hope to participate in the Dipsea race again in the near future, however as a realtor in Mill Valley, Sundays are work days. If you do rune the Dipsea, count on about 3 days of recovery time and that’s if you don’t crash and get injured on the treacherous trails. It is also fun to gather in downtown Mill Valley Sunday morning to watch 1500 runners head in cascade canyon at the beginning of the race.

Don’t forget that Sunday is also a great day to check out our open houses. Go to www.fhallen.com for a list of our opens. 1500 runners will pass by our new listing at 2 Molino Avenue above Old Mill Park.

See you all Sunday morning!!

Posted by:  Andy Gellepis